Alice Richards Personal Training 2.56

Hi Guys thanks for joining my Page!
I'm currently working out South Dunedin at Absolute Health and Fitness and have been here for two years.
With a Diploma in Applied Sport and Exercise Prescription from the Sports Institute of Otago, I can help you get your body in the shape you want!

What I Offer-
Personalized Programming
Muscle Hypertrophy (growth)
Fat loss
Muscle endurance
Sport Specific Training
Nutrition Advice

Last year I was also named 2012 'Up and coming Personal Trainer of the year' at the New Zealand Fitness awards which was a big honor!
So watch this space ;)