Barbell Jungle CrossFit 4.08

Barbell Jungle CrossFit is the newest addition to Northlands CrossFit community.
What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. Courtesy of www.crossfit.com
Here at Barbell Jungle Crossfit we do it all, Its community. It’s a judgement free, Drama free, unique environment that fosters team camaraderie, growth and betterment of oneself physically and mentally.
• We have CrossFit certified Coaches
• Proven results for Weight loss, Fitness& agility, Strength and Conditioning and Competitor development.
• Low Coach to athlete ratio
• Specialized programming
• 14 Classes per week all with varied programming, two class variations per day
• Shower facilities
• Supportive & fun community of all levels – beginner to competitors