A PT who enjoys helping individuals using a holistic approach to well-being and fitness. I believe in "Wellness"- to make people function well, look well and feel well.
I have a paradigm busting mind who passionately creates dreams and visions on a daily basis through fitness and nutrition. My workouts are fun, but challenging.
I come from a strong sporting background. I played football for 11 years representing Hawke's Bay United Academy. I also played Ice Hockey for 5 years and practised Tae Kwon Do for 2 years.
I often use my sporting background knowledge and experience in training clients.
SPECIALTIES
Weight Loss Training
Functional Core and Strength Training
Calisthenics
Nutrition (AAA diet)
Gymnastics
Injury Rehabilitation
Mobility and Flexibility Toning
- See more at: http://www.lesmills.co.nz/trainers-and-instructors/sergey-brazhnikov/#sthash.BHGBSL0c.dpuf