Uplift Pilates & Wellbeing 2.27

5 star(s) from 2 votes
Christchurch,
New Zealand

About Uplift Pilates & Wellbeing

Uplift Pilates & Wellbeing Uplift Pilates & Wellbeing is one of the popular place listed under Health/beauty in Christchurch ,

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Learn simple ">CONNECT + RESET + REFORM

Welcome to Uplift Pilates & Wellbeing!

Let me introduce myself.....

Sara Isbister -Fully certified STOTT PILATES® instructor, BPhEd Exercise Prescription, Post Grad Dip in Sports Medicine and Nutrition. Since starting teaching Pilates in 2004 I have worked in various Pilates studios here in Christchurch, Dunedin, Wellington, Brisbane and as a corporate contractor in London.

I am very passionate about health & the well-being of my clients. I believe in a holistic approach to movement which involves addressing all aspects of an individual's health and wellbeing to achieve their desired outcome. At the most basic level, helping you find "Joy" in movement is my mission.

Uplift Pilates emphasizes whole-body strengthening and the value of connecting breath and mindfulness to movement. This centered approach increases muscle tone, flexibility, ease of movement, prevents and manages both injury and pain, while producing a quieter focused mind. With Uplift Pilates & Wellbeing, you can expect classes to take into account your individual needs while delivering a whole body workout.

Experience the uplifting effect of moving well and join one of my classes today! Get ready to have fun and start loving the body you’re in!


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